Are you struggling to understand and manage the challenges you are facing? By providing a space in which you can explore root causes and develop healthy thoughts and effective coping mechanisms, I can help.Together we can identify beliefs that contribute to your troubling thoughts, emotions, and behaviors, with a goal of increased self understanding and less emotional distress. I am deeply committed to helping you understand how your feelings and thoughts impact your perceptions of your life, self, and relationships. It is important to me that therapy be a collaborative and open process. I will provide a safe, supportive environment within which we can work together toward your goals. All gender identities, gender expressions, sexualities, and relationship configurations are welcome.

InsightandActionTherapy.com
Mia@InsightandActionTherapy.com
347-327-3698