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Jess Holt

Unlearning Perfectionism & Urgency

Are you burnt out by the way things are going in your life? Want to explore other options for dealing with stress? I work with burnt out perfectionists and people pleasers, and adults who experience anxiety, depression, and stress related to trauma who want to make changes.

I facilitate space for you to see yourself with honest and compassionate self-reflection, where you can learn to FEEL things better. From there, I support you with processing your experiences and creating steps towards making the shifts you are looking for. I am a reflective listener who also discerns when it is helpful to provide direct guidance and skill-sharing. My work is rooted in queer wisdom, and my style includes talk therapy, yoga therapy, and the intuitive use of tarot and astrology.

Jess Holt, LCSW (they/she)