I practice Chairwork Psychotherapy and Parts Work, which is an experiential therapy modality where we care for our suffering by giving voice and embodying our inner parts or selves, and engaging in imaginary dialogues with people or forces from our past, present, and future. This form of therapy is incredibly powerful and direct! We’ve all had moments where we know something in our minds but fail to believe it and connect with it in our hearts. Chairwork creates that bridge that connects the head and the heart, which then allows true healing and change to happen. I tend to work well with people who have “hit a wall” or who have not had success in other forms of therapy.
I am in-network with Aetna, United Healthcare, Oscar, Oxford, and BCBS of Massachusetts.
Amanda Garcia Torres, LMHC (she/her/hers)
ChairworkTherapyNYC.com
AmandaGarciaLMHC@gmail.com