I am grounded in the belief that we have the intrinsic capacity to heal and believe dismantling oppressive frameworks is integral to the intimate task of personal growth. I am committed to supporting the development of compassion, wakefulness, and ease, in response to anxiety, depression, relationship issues, and unresolved trauma. As a trained yoga teacher and practicing Zen Buddhist, I view physical/spiritual health, mindfulness practice, and engagement with philosophical inquiry to be the pillars for emotional well-being. With a robust background as a playwright, I draw on my writing practice and the innate creativity of my clients as guides along the healing journey. Trained in EMDR, TF-CBT, and the Gottman Method, my approach to therapy is collaborative, trauma-informed, and creative.
Mx. Alice Pencavel, LMSW (she/her/hers)
AlicePencavel.com
PencavelAlice@gmail.com
201-503-4282