Maybe you find yourself stuck in cycles of self-doubt, anxiety, or emotional overwhelm—aware of your patterns, yet unsure how to truly change them. You may notice ongoing self-criticism, relational difficulties, or confusion about your identity and how you connect with others, especially if your emotions were dismissed or misunderstood growing up.
I enjoy working with individuals navigating anxiety, relational difficulties, identity questions, and self-worth, especially when insight alone hasn’t been enough, and they still feel disconnected from themselves, or even their bodies. My goal is to help you better understand your inner world while strengthening your ability to cope, connect, and feel more grounded in who you are.
I am in-network with Aetna, UnitedHealthcare, Cigna, Wellfleet, and Magnacare.
Vidisha Goyal, MHC-I (she/her/hers)
PsychologyToday.com/Profile/1682058
Vidisha@MarPsychotherapy.com
347-449-4587