If you’re here, you probably know something isn’t working. You’ve always been driven, but now, the need to ensure everything is “just right” is costing more than it’s worth. Even when things go well, you can’t relax or be present, and waiting for that one thing that will finally make you happy has left you exhausted and chronically dissatisfied. I specialize in treating “just right” OCD, perfectionism, and supporting adults with relationship OCD who are dating or getting back into dating. I use ERP and ACT to help clients learn how to let life unfold without controlling every little detail. As someone who’s recovered from OCD, I know how scary it is to release control. I also know that the way you’re living isn’t making you happy, or you wouldn’t be here. Let’s get you the help you need.
Troy Harris, LMSW (she/her/hers)
TroyMariko.com
THarris@TriskaPsychotherapy.com
646-404-6799