You may find yourself stuck in patterns that no longer serve you—overthinking, struggling to prioritize your needs, being overly self-critical, or feeling insecure in relationships. Even when things appear fine on the outside, carrying these experiences alone can feel exhausting. I work with young adults and adults navigating anxiety, relational difficulties, identity and self-worth challenges, perfectionism, people-pleasing, and body image concerns. My approach is integrative, trauma-informed, and collaborative, drawing from psychodynamic, cognitive-behavioral, and person-centered perspectives. Together, we will deepen insight into patterns in your thoughts, emotions, and behaviors while developing strategies that support healing and growth.
I am in-network with Aetna, BlueCross and BlueShield, Cigna and Evernorth, Empire Blue Cross Blue Shield, MagnaCare, NYSHIP | NY State Empire Plan, Oxford, UnitedHealthcare UHC | UBH, and Wellfleet.
Tania Saffari (she/her/hers)
MarPsychotherapy.com/Tania
Tania@MarPsychotherapy.com
646-580-9384