I believe therapy is a space of growth, empowerment, self-understanding, self-compassion, & catharsis in a world that makes it all too hard, especially for marginalized populations; sexual and gender minorities, folx of color, folx not based entirely in the US, etc. I believe that therapy needs to be a collaborative & co-created process, grounded in anti-racism and trauma-informed approaches. Keeping that in the forefront, I utilize an integrative lens, tailoring what sessions look like to what suits individual clients best. Some of my foundations include IFS, narrative, multicultural, feminist, & relational perspective, which considers people in relation to their individual and larger contexts. I am also trained in Brainspotting & integrate that where it fits; for trauma or feeling stuck.
Sunanda Jalote, LMHC (they/ze/she)
FreshPathNY.com/Team
Sunanda@FreshPathNY.com
917-834-6099