I support clients who are navigating complex trauma, attachment wounds, emotional regulation challenges, relationship difficulties, and questions around identity, meaning, and self-worth. I also work with couples to overcome communication challenges, manage healthy conflict, co-create their sex life and address other intimacy concerns. I believe therapy is a deeply human process rooted in trust and connection. My approach is collaborative, warm, strengths-based, and nonjudgmental. I rely on integrative and attachment-based methods, drawing from my training in AEDP, Internal Family Systems, Emotionally Focused Therapy, DBT, Motivational Interviewing and psychodynamic therapy. Rather than using a one-size-fits-all model, I tailor therapy to each client’s needs, goals, and lived experience.
I am in-network with Anthem (Formerly Empire) Blue Cross Blue Shield, Emblem, and Providence Health commercial plans.
Stephanie (she/her/hers)
SeasonsofChangeWellness.com/About-Us
Stephanie@SeasonsofChangeWellness.com
718-866-5900