Sonal (any pronouns) believes that therapy can be a space of transformation, healing, and humour. Using a trauma-informed anti-oppressive approach, Sonal supports folk as they explore the deeper roots behind their feelings and actions, while also learning tools that make their life more easeful. Sonal has extensive experience working with individuals navigating trauma (including racial, immigration, and intergenerational trauma), disordered eating and body image concerns, relationship issues, childhood/gender-based violence, anxiety, mood disorders (including bipolar), and OCD. Sonal also facilitates folk’s identity-based explorations around gender and sexuality, geographical/cultural identities, disability, and neurodivergence using both process and outcome-based frameworks.
In-Person Covid Protocols/Protections: Masking available as needed, explicit requests to not come in-person when sick, air purifier in the office.
Sonal Govila, LMHC, MA, MEd (any pronouns)
TriskaPsychotherapy.com/Schedule-With-Sonal
SGovila@TriskaPsychotherapy.com
646-235-5627