Are you feeling “stuck” in areas of your life including career, relationships, family or unhealthy coping patterns? Life can be hectic and sometimes we may experience anxiety or feelings of inadequacy that may limit us from living a thriving life. I want to help you feel less shame and more confident in yourself. Together, we can work on identifying your emotions, and by targeting patterns and behaviors that may no longer serve you. Breaking learned patterns and shifting to healthier coping skills can ultimately lead to lasting positive change. I use a trauma-informed, anti-oppressive lens to create a safe, empathetic, and culturally inclusive space where you are able to share fully. If you are ready to learn more about yourself then I am here to support you in the process.