One of the greatest gifts therapy has to offer is the empowerment and flexibility to move through and beyond your experiences. Together, therapy can be a space for reflection, discovery, skill building and greater understanding of self and the world around you. Exploring the pillars of a person’s journey should be a holistic experience. As a practice, respecting one’s personal, environmental, religious, spiritual and cultural beliefs can be a pathway to establish rich conversations while forming a relationship. With over fifteen years of experience, it is important in my practice to leave space for us to acknowledge the systemic and social structures presenting during our time together. With therapy, the experience that is life, can leave room for healing and growth.