I practice an insight-oriented therapy organized around the idea that the better you understand your whole self, the more skilled at effecting lasting change you will become. I believe that all people tend toward learning, growth, and connection. With compassion and curiosity, I will challenge you to build on your strengths, fortify systems of support, and develop new skills. I am an active partner in therapy – asking questions, sharing ideas, and helping to keep us organized and focused. I value:
Honesty – Transparency, clear expectations, and explicit consent.
Lived Experience – You are the expert on you.
Abundance – Prioritizing what’s possible, not what’s wrong.
Process – Focusing on your direction of travel, not the distance to your destination.