I help couples and individuals navigate life’s hardest moments, using a mix of Gottman Method and Emotionally Focused Therapy (EFT) for couples, and DBT and person-centered therapy for individuals. I’m in this field because I know what it’s like to feel stuck, overwhelmed, and alone. Therapy was a steadying anchor for me at different points in my life: as a teenager navigating big feelings with few outlets, as a young adult rebelling against family norms, and in my first serious relationship when I didn’t yet know how to communicate effectively about love, money, and sex.
If you’re navigating complex relationships – platonic or romantic, want to explore kink or talk about sex with your partner(s), are feeling stagnant in life or overwhelmed by it, I’m here to help.
I am in-network with Aetna, Northwell Direct, and United Medical Resources (UMR).
Sarah G. Otero (she/they)
DitchtheCouchTherapy.com/Sarah
Sarah@DitchtheCouchTherapy.com
914-257-3555