I work with clients in NY + NJ who feel caught in patterns of conflict, disconnection, or stress. Maybe you’re in a neurodivergent or intercultural relationship, or stuck in the same painful arguments again and again. Maybe anxiety and perfectionism have kept you running on empty. If you’re ready to look beneath the surface, I’m here to help.
I use EFT to uncover the emotions driving unhealthy patterns, and DBT, CBT, and Gottman techniques to build skills. I’ll sit with you as we weather the hard emotions, offer straightforward and compassionate insights, and sprinkle in some humor to stay grounded.
If you want to strengthen your relationship(s) but are not ready for 1:1 therapy, you can also join my couples workshop: https://www.ditchthecouchtherapy.com/fresh-start-couples-workshop
I am in-network with Aetna, Northwell Direct, and United Medical Resources (UMR).
Sarah Goldstein Otero (she/they)
DitchtheCouchTherapy.com/Sarah
Sarah@DitchtheCouchTherapy.com
914-257-3555