Getting to know ourselves more deeply takes courage—and you don’t have to do it alone. I support people of color: Black women, women, queer folks, and first-generation individuals. I walk with you as we gently peel back the layers of life weighing on you, helping you find balance, clarity, and fulfilling relationships with yourself and others. I specialize in supporting those navigating anxiety, ADHD, OCD, and trauma. Rooted in the mind-body connection, my approach draws from trauma-informed and somatic practices. I’m trained in EMDR, DBT, ERP, Somatic Parts Work, and IFS. I’ll meet you where you are with warmth, authenticity, and compassion to cultivate a safe, grounded healing space.
Sabine Paul, LCSW (she/her or they/them)
BalanceRisingTherapy.com
Sabine@BalanceRisingTherapy.com
646-580-8026