I’m a trans therapist specializing in skills-based therapy for individuals and couples. Together, we’ll replace habits of self-blame, shame, isolation and self-judgmental thoughts with self-compassion, confidence to solve problems proactively and empowerment to experience all emotional states as they arise. We’ll increase your capacity for joy, equanimity and a sense of connectedness in relationships.
For those who prefer more structure or in need of urgent support, I offer CBT, DBT and phone-coaching between sessions. I specialize in chronic PTSD recovery, identity-based invalidation, sexual abuse, borderline/bipolar disorder, addiction and high-conflict couples.
I work collaboratively with clients, creating opportunities for feedback so I can adjust my approach to best fit your needs.
In-Person Covid Protocols/Protections: COVID protocols are adapted based on clients’ needs, prioritizing safety and accessibility for all.
Ryan Herman, LMHC (he/him/his)
RyanHermanLMHC.com
Ryan@RRHerman.com
978-505-3007