I use an integrative, holistic, and eclectic style of therapy that sources from psychodynamic, cognitive-behavioral, and yoga and mindfulness therapy. I hold post-grad certificates in sex therapy (ICP), gender and sexuality (ICP), trauma-informed clinical care (NYU), as well as multiple certifications in yoga and meditation. My style moves between insight and behavioral oriented frameworks that begin with meeting you where you are. My approach is culturally sensitive, open, positive, anti-oppression, anti-racist, anti-patriarchy, anti-heteronormative and feminist. I believe therapy can help to deepen your understanding of who you are, why you are who you are, how you live in your body, and why you do what you do. Together, we’ll enlist the techniques best suited to your goals.