I work with individuals, couples, and polycules who want healthier, more fulfilling relationships but feel stuck in painful patterns. Many are navigating non-monogamy, intimacy concerns, trust ruptures, or recurring conflict; others are adjusting to parenthood, life transitions, or anxiety, depression, ADHD, and identity stress that impacts connection.
My approach is warm, affirming, and practical, blending DBT-informed tools, CBT, Gottman Method strategies, and sex therapy to support communication, emotional regulation, and lasting change. I’m sex-positive, kink-aware, and experienced working with LGBTQ+ clients, non-monogamous relationships, and diverse family structures.
If you’re ready for clarity, repair, and deeper connection, I’d love to support your next step.
Rachel Wright, LMFT, C-DBT (she/her/hers)
RachelWrightNYC.com
Rachel@ShameFreeTherapy.com
650-930-6471