Creative Arts Therapist
I believe in healing the mind, body, spirit to achieve optimal wellness. For the mind, I use art-making (movement, visual art, creative writing, music, etc) to help you overcome low self-esteem, anxiety, past traumas, and depression. In addition to traditional talk therapy, we incorporate art modalities to process and release things we no longer need to hold on to, becoming free, healed, and more in tune with our most authentic, divine self.
For the body, we will discuss health & nutrition to reach your wellness goals while exploring what herbs may best accompany your wellness journey. For the spirit, I invite you to explore your spirituality, connecting to your divine self through meditation, rituals, astrology, prayer, ancestral veneration, and altar work.