You’re self-aware and still stuck. I do the kind of careful, layered therapy that meets the complexity of who you are. Often anxiety, trauma, relationship patterns, and intergenerational wounds are all part of the same picture and learning about them in your therapy process can shift how you relate to yourself and others. The longer you do this work, the better you get at knowing when to follow a thread and when to wait. I bring warmth, directness, humor, and an intersectional lens, and I remember the details of your life in ways that build real context over time.
My approach weaves together IFS, somatic therapy, and relational work based on what you need.
I also offer Ketamine Assisted Psychotherapy as a separate service if that path is calling you.
In-Person Covid Protocols/Protections: Filter in office, masking, and testing prior to sessions.
Quai Nystrom, LCSW (they/them/theirs)
DiscoverSpace.me
Quai@DiscoverSpace.me
646-580-6634