You may be doing “fine” on the outside while feeling anxious, low in mood, or disconnected on the inside. Many of the challenges clients bring into therapy are shaped by relational wounds, experiences of feeling unseen, unsupported, or needing to adapt to others at the expense of themselves. I provide a warm, grounded space where you can slow down, reconnect with yourself, and explore these patterns with care and curiosity. My approach is trauma-informed and person-centered, integrating relational talk therapy with mindfulness, breathwork, and EMDR as appropriate. I specialize in working with adults in the LGBTQIA+ community, survivors of sexual assault and domestic violence, and individuals navigating anxiety or depressed mood. You’re welcome to reach out to explore working together.
Paola Volquez, LCSW, RYT (she/her/ella)
SpiritedWellnessLife.com
Paola@SpiritedWellnessLife.com
917-859-8560