Through EMDR and IFS, I support LGBTQ+ clients working through complex trauma. Many struggle with self doubt, overthinking, and the persistent sense that they are too much or not enough. They come to therapy when they recognize they are capable of more than just surviving and begin to notice that their hope for change is outweighing the fear of facing pain.
As a relational trauma therapist, I center our connection as the foundation for healing. From there, we collaborate to integrate experiential approaches aligned with your goals and attuned to what feels steady and effective for you. The aim is not just insight, but measurable relief, nervous system regulation, and lasting confidence. You can learn more about my approach and next steps on my website.
Ms. Nicole Sanchez, LCSW, SIFI (she/her/ella)
NicoleSanchezTherapy.com
Nicole@NicoleSanchezTherapy.com
646-504-6360