We commonly find ourselves disconnected from our bodies, our loved ones and our communities. Through developing a kind and caring voice towards our own parts, we can build trust and empowerment within ourselves. In my work, I prioritize compassion and directness in order to foster an affirmative healing space. I specialize in working within the LGBTQ+ community, with clients wanting to deepen their understanding of their relationships, trauma, anxieties and sexuality. My modalities include trauma-informed Internal Family Systems, mindfulness and mind-body connection, CBT, and relational-cultural therapies.
Monica Zahl, LMHC (she/her/hers)
Secure.HelloAlma.com/Providers/Monica-Zahl
Therapy@MonicaZahl.com
516-341-1216