You feel the pressure to succeed, to be “strong,” and to meet expectations while quietly carrying stress, anxiety, or self-doubt. You’ve learned to push through rather than pause and check in with yourself. You’re not alone. I’m here to offer a safe space where your emotions and story matter.
I specialize in working with students, immigrants, women navigating PCOS, and individuals dealing with complex emotions, relationship challenges, and life changes. Being South Asian and having a cross-cultural background allows me to offer therapy that is not only empathetic and personalized but also respectful of your cultural narrative and lived realities.
My goal is to support you in building a more grounded and authentic relationship with yourself. If this resonates, I’d be happy to connect.
I am in-network with Aetna, Anthem, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, EmblemHealth, MagnaCare, NYSHIP | NY State Empire Plan, UnitedHealthcare UHC | UBH, and Wellfleet.
Ms. Mehar Anand, MHC-LP (she/her/hers)
PsychologyToday.com/Profile/1681998
Mehar@MarPsychotherapy.com
845-422-3774