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Mara Komoska


Are you seeking relief from living with anxiety, depression and/or the effects of trauma? Have you experienced unhealthy family or relationship dynamics, abuse, loss, intergenerational trauma, systemic oppression, and/or interpersonal violence? Have you developed self-protective strategies that no longer serve you? Would you like to deepen your understanding of yourself and why you react in the ways that you do? I have expertise in treating folks with anxiety, depression, trauma, immigrant, BIPOC and LGBTQ+ issues. I listen deeply and empathically, fostering an environment of safety, exploration and growth. I draw from multiple therapeutic approaches, including psychodynamic, anti-oppressive, ACT (Acceptance and Commitment Therapy), mindfulness, CBT, somatic and trauma-focused work.

I am in-network with Aetna, BlueCross and BlueShield, Cigna and Evernorth, Empire BlueCross BlueShield, Meritain Health, Optum, Oscar Health, Oxford, UMR, and UnitedHealthcare UHC | UBH.

Mara Komoska, LCSW (she/her/hers)