I work with adults navigating anxiety, relationship challenges, identity, grief, and life transitions. Many of the people I work with feel disconnected from themselves or others and are seeking something deeper than surface-level coping. My practice is sex-positive and I welcome clients across the spectrum of gender identity, sexual orientation, and erotic life. My approach is relational and psychodynamically informed, drawing on attachment theory and mindfulness as a foundation rather than a technique to perform. We may also bring in the body, creativity, and nature as supports for emotional regulation, self-trust, and belonging. Therapy with me is a co-created experience, reflective and collaborative, a steady, unhurried space where you can begin to know yourself more honestly .
Lydia Hilton, LMSW (she/her/hers)
LydiaHiltonLMSW.com
Lydia.HiltonLMSW@gmail.com
708-712-2835