You deserve to feel safe, worthy, & whole exactly as you are. As a therapist, I utilize a relational, strengths-based approach that emphasizes your innate resilience & centers your self-determination throughout the healing process. You will experience a warm, stigma free, & emotionally attuned environment that welcomes all your complexity. When desired, we can also explore grounding exercises, mindfulness techniques, & other holistic resources to help you manage intrusive trauma symptoms and other forms of stress. Healing takes work, but you can do it, and you don’t have to do it alone. My goal is to empower you to live a more authentic version of your life in which you can relate to yourself & others with greater ease, insight, & self-compassion. Por favor tome nota que yo hablo español.

LizAfton.com
therapy@LizAfton.com
347-687-6362