As a nonbinary/Queer member of the community myself, I am passionate about working with the LGBTQIA+ population. I offer therapy for adults working with depression, anxiety, body image, gender and sexuality exploration, disordered eating and eating disorders, as well as trauma. In sessions I endeavor to create a trauma informed collaborative environment rooted in honesty, respect, and mutual trust. As a therapist I draw from cognitive behavioral therapy, internal family systems, mindfulness, and yoga. Inspired by my own background in yoga, I take a holistic approach, striving to integrate the body into talk therapy. I find exploration of somatic experiences to be a doorway into understanding how emotions are stored in, and processed through, the body, mind, and spirit.
I am in-network with Cigna, United Health Care, Oxford, Meritain, and Aetna.
Lee Delegard, LMHC (they/them/theirs)
PsychologyToday.com/Profile/1190614
Email@LeeDelegardTherapy.com
612-643-1541