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Lauren Urban

DBT/BPD/Alcohol Use

I am a psychotherapist practicing at the intersection of psychology, laboratory and ceremony. My practice is an eclectic mix of insight-oriented talk therapies, mindfulness-based self-compassion, Dialectical-Behavioral (DBT) interventions, and Cognitive-Behavioral (CBT) interventions, mixed with movement, arts, esoteric tools for self-reflection and insight, analysis and intuition, warmth and connection, and encouragement of community to facilitate and support the process of making lasting change. I work with adults with depression, anxiety, ADHD, relationship difficulties, Highly Sensitive Persons, challenges with emotional regulation and those experiencing difficult adjustments to changing life situations.

Lauren Urban, LCSW (she/they)