I am a psychotherapist practicing at the intersection of psychology, laboratory and ceremony. My practice is an eclectic mix of insight-oriented talk therapies, mindfulness-based self-compassion, hypnotherapy, Dialectical-Behavioral (DBT) interventions, and Cognitive-Behavioral (CBT) interventions, mixed with movement, arts, esoteric tools for self-reflection and insight, analysis and intuition, warmth and connection, and encouragement of community to facilitate and support the process of making lasting change. I work with adults with depression, anxiety, ADHD, relationship difficulties, Highly Sensitive Persons, challenges with emotional regulation and those experiencing difficult adjustments to changing life situations. I offer individual therapy, group therapy and hypnosis.
Lauren Urban, LCSW, SIFI, CHT (she/they)
PsychobabbleTherapyandWellness.com/About/Lauren-Urban
Lauren@PsychobabbleTherapyandWellness.com