When beginning therapy, I focus on building a strong therapeutic relationship, as it is the foundation for meaningful and lasting change. From that connection, we identify the goals you’d like to see in your life and explore what may be getting in the way. I believe change takes time, though insight often begins within the first few sessions. Together, we create space for reflection, curiosity, and growth while developing tools to navigate life with greater confidence and balance. My approach is integrative, drawing from CBT to address unhelpful thought patterns and psychodynamic work to explore how past experiences shape the present. I work best with clients who are open, honest, and curious in the therapy process. I look forward to meeting you!
I am in-network with Aetna, BCBS, NYCEPPO, Carelon (Beacon/NYSHIP), MagnaCare, and Cigna.
Mr. Kyle Canales, LMHC (he/him/his)
TheSohoCenter.com/Provider/Kyle-Canales-LMHC
KyleCanales@TheSohoCenter.com