My goal is to create a safe environment where you can explore your thoughts and emotions. In developing awareness you can begin to observe your patterns and understand where they come from.
In our work together we will explore and navigate your experiences to understand their impact and develop clarity. I infuse different tools to support you to develop a language of acceptance and compassion toward yourself. Using a trauma oriented lens, I aim to help you to build a deeper mind body connection and to explore uncomfortable emotions and their impact on your life. I’m dedicated to supporting folks engage in an anti-racist practice and uplifting marginalized groups that have been harmed through systematic oppression.
I am in-network with Optum, UMR, Oscar, Oxford Health Plans, and Aetna.
Jonathan Galindo, LMHC (he/they)
JGTherapyandCoachingServices.com
JGalindo.LMHC@gmail.com
347-620-0078