Struggling with relationships, trauma, life transitions, boundary setting, and regulating emotions can be disruptive to our lives. These patterns often lead to anxiety, depression, and struggling to connect with ourselves or others. Our work together will help you explore how childhood and family experiences have impacted your relationships, while teaching you new coping skills, change unhelpful thinking patterns, and help work towards resolution around past experiences that might be leaving you feeling stagnant or overwhelmed. I utilize different therapeutic modalities that are rooted in unpacking trauma and childhood experiences, unlearning negative self-talk, learning new coping mechanisms, and working on healing unhealthy relationship patterns. Free 20 minutes consult calls available. For private pay clients, I provide support in seeking reimbursements. Accepted insurances: Empire BlueCross BlueShield (BCBS), Oscar Health, Oxford, UnitedHealthcare (UHC, UBH).