Jack L Skelton
As your therapist, I work with you to explore deeper questions, break patterns that no longer serve you, establish healthy boundaries and relationships (with yourself and others), and strengthen your rituals and strategies of care. I believe that you are the expert on your life, and that our work together is to help you uncover your answers that are true to your unique life experience. My therapeutic approach is client-centered, strengths-based, and anti-oppressive. I use therapeutic models like Mary Poppins pulls from her bag—together we will identify the tools that work best for you. I use a lot of motivational interviewing, CBT (Cognitive Behavioral Therapy), mindfulness, art, movement, and music activities.