Many of my clients come to therapy with a sense that certain moments keep repeating themselves. A conversation suddenly turns tense, emotions rise quickly, or a familiar reaction shows up before they have time to pause. They often describe knowing, afterward, what they wish they had said or done differently, but they struggle when it matters most. Over time, this can leave people feeling frustrated, tired, or disconnected from the way they want to show up.
In sessions, you can expect a mix of talking about specific events from the week and using those moments to notice and discover larger behavioral patterns in your life.
Gabe Monett, LMSW (he/him/his)
BrooklynBehavioralTherapy.com/Gabe-Monett
Gabe@BrooklynBehavioralTherapy.com
708-294-2665