My approach to therapy is relational, anti-oppressive, and trauma‑informed. As a Level 2 trained Internal Family Systems (IFS) therapist, I use a non‑pathologizing lens to help you understand the different “parts” that make up who you are and get to know them with curiosity and care. Alongside IFS, I integrate mindfulness and somatic practices to help you build the skills needed to feel safer and more at home in your body. Levity, compassion, and authenticity are at the heart of my work.
For those outside of New York state, I also offer somatic coaching, drawing on IFS, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) tools to support you in setting goals and breaking free from entrenched patterns so you can lead a rich and full life.
Mx. Eden Katz, LCSW (they/them/theirs)
EdenKatz.com
Therapy@EdenKatz.com
347-494-1365