Do you often feel weighed down or overwhelmed by fear or sadness? Have you found yourself thinking about difficult experiences that distract you from your life? Do you want to build lasting positive relationships with the people around you? I want to guide you in becoming your own mental health caretaker. My hope for my clients is that they gain the skills that help them most, using the strengths they have within them to reach their personal goals. I use intersectionality, strengths-based, trauma-informed-care and collaborative effort to reach goals in the therapeutic relationship. I work with clients from a strengths-based perspective tailored to their individual needs and identity. This is a holistic and eclectic psychological view for therapy that considers each person’s identity. The practice I am with accepts insurance for out-of-network benefits.