Ben Sheff

Individual, Couples/CNM, Families

I believe relationships are the foundation of our experience and at the heart of therapeutic work. Driven by curiosity and kindness, my goal is to help individuals and couples/intimate partners develop a compassionate relationship with themselves to create space for exploration and healing. I hold an affirming systemic lens that acknowledges the personal, as well as communal, societal, and structural influences affecting how all of us show up and experience the world. As an individual and therapist, I embrace and affirm LGBTQIA+ identities, sex and kink positivity, and relationships and families of all structures. My training in couples and family therapy is influenced by narrative therapy, IFS, harm reduction models, and trauma informed care.