I truly believe in the healing that results from having a trusting and nurturing space to explore insights, desires, strengths, and challenges. My practice is anti-oppressive, consent-oriented, and trauma-informed. During sessions, I primarily draw from Internal Family Systems (IFS), a non-pathologizing approach to understanding symptoms and processing trauma that offers deeper healing at an attuned pace.
As a Level 1 IFS-Trained therapist, I will help you connect with your inner wisdom, self-compassion, and clarity. I will also use somatic techniques to help you develop a felt sense of how emotions show up in your body, and how you can use this connection towards symptom relief.
I can be seen in-network with Aetna, Meritain, Nippon, Allied Benefit Systems, Christian Brothers Services, Trustmark Health Benefits, Trustmark Small Business Benefits, and Health Scope.
I offer free 15-minute consultations.
Ashley Barad, LCSW
AshleyBarad.com
Ashley.Barad@gmail.com
347-640-4256