It’s hard to recognize when we need help and coming this far is already a success. It’s my belief that we hold the answers we need within ourselves; sometimes accessing those answers requires a safe space to think out loud. It’s my role to hold that space for you. Together we will explore, reflect on, and challenge the issues that are impacting your life.
I use evidence-based practices to help you understand the interactions between your thoughts, feelings, and behaviors. With a holistic approach, we’ll look at your past experiences in the context of your current life and examine their influence.
I have training in CBT, Trauma Informed CBT, and 5 years of experience working with LGBTQ+ teens and adults. I am in-network with Aetna, Optum, United Healthcare, and Blue Cross Blue Shield of New York.