I support adults navigating anxiety, depression, burnout, life transitions, graduate school stress, identity, and relationship patterns. I specialize in Internal Family Systems and contemplative psychotherapy, using a warm, gentle, and mindful style that helps you slow down and notice what is unfolding in the present. No meditation experience is needed. When helpful, we may use mindfulness or meditation to support grounding, self-awareness, and a deeper connection with yourself.
Anupama Wells, LMSW (she/her/hers)
SeasonsofChangeWellness.com/About-Anupama
AnupamaWells@SeasonsofChangeWellness.com
646-470-2170