No matter what we have experienced in life, we all have an inherent capacity to heal. We can feel connected to ourselves and come home to our bodies. Healing is possible. You can inhabit your own life. Your life is yours. In my practice, I strive to offer a validating and attuned environment. Here we can dive deep into self-discovery, restoring a connection to all parts of yourself, especially those you’ve had to reject to survive. Using somatic-oriented therapy to foster a deeper connection between mind and body, we will explore and heal the impact of any traumatic experiences on the brain, nervous system, and connection with the self and relationships.