Anastasia Mongra

Mental Health Counselor
Trauma focused, CBT & DBT

Welcome and congratulations on taking a step towards prioritizing your mental wellbeing! Seeking professional help can feel overwhelming, but it is a vital part of enhancing your quality of life. As a NYC based Mental Health Counselor, I firmly believe that the stigma of mental health fosters an environment where individuals feel forced to bear their psychological burdens alone. My clinical experience includes helping individuals cope with a variety of concerns including, anxiety, depression, relationship/marital difficulties, anger management, racial and criminal injustice issues, and substance use. Healing is a process that does not have to be endured alone. Together, we can engage in deep self-exploration and create personalized techniques to help you achieve your goals. In-network with Cigna.